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	<title>Survival Trek &#187; Prepare</title>
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		<title>Surviving 2010</title>
		<link>http://www.survival-trek.com/2009/12/29/surviving-the-2010/</link>
		<comments>http://www.survival-trek.com/2009/12/29/surviving-the-2010/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 03:43:53 +0000</pubDate>
		<dc:creator>Sandra Winn</dc:creator>
				<category><![CDATA[Prepare]]></category>
		<category><![CDATA[Reality of Life]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.survival-trek.com/?p=223</guid>
		<description><![CDATA[I&#8217;m sure we are all wrapping up 2009 and getting ready for 2010. The first thing on our mind is probably trying to figure out what our New Year resolution would be; and second, we  are probably preparing for our tax return.
To me the New Year is a fresh start. Do I have to wait [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.survival-trek.com/blog/wp-content/uploads/2009/12/chinese_year_of_the_tiger_2010_card-p137562694858264206qi0i_400.jpg"><img class="alignleft size-thumbnail wp-image-226" title="chinese_year_of_the_tiger_2010_card-p137562694858264206qi0i_400" src="http://www.survival-trek.com/blog/wp-content/uploads/2009/12/chinese_year_of_the_tiger_2010_card-p137562694858264206qi0i_400-150x150.jpg" alt="chinese_year_of_the_tiger_2010_card-p137562694858264206qi0i_400" width="150" height="150" /></a>I&#8217;m sure we are all wrapping up 2009 and getting ready for 2010. The first thing on our mind is probably trying to figure out what our New Year resolution would be; and second, we  are probably preparing for our tax return.</p>
<p>To me the New Year is a fresh start. Do I have to wait until January 1, 2010 to begin my resolution? NO. Do it NOW!!</p>
<p>To survive 2010, my suggestions are:</p>
<p>1. Don&#8217;t spend more than you make.</p>
<p>2. Put 20% of your earnings into saving or investments.</p>
<p>3. Strap on those running shoes and at least walk around the block if you are not the exercise type.</p>
<p>4. Smile. Smile at yourself in the mirror in the morning, and smile at a stranger. (In a non-creepy way)</p>
<p>5. Say one nice compliment to someone.</p>
<p>6. Give yourself a pat on the back for for trying to be your best.</p>
<p>7. Learn one survival skill.</p>
<p>8. Pay off your debt, one day at a time.</p>
<p>9. Try something new.</p>
<p>10. Do it NOW, even if it&#8217;s a small step.</p>
<p>Life is simple. Do your best, do it now.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Survive Procrastination</title>
		<link>http://www.survival-trek.com/2009/06/01/survive-procrastination/</link>
		<comments>http://www.survival-trek.com/2009/06/01/survive-procrastination/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 20:38:45 +0000</pubDate>
		<dc:creator>Sandra Winn</dc:creator>
				<category><![CDATA[Prepare]]></category>
		<category><![CDATA[Reality of Life]]></category>
		<category><![CDATA[be a doer]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://www.survival-trek.com/?p=114</guid>
		<description><![CDATA[Alright, I admit it, I have a BIG problem. Procrastination. The frustrating part for me is that I&#8217;m able and a hard working proud individual, but yet, I find myself in a state of mind where I always manage to find a reason to put it off. Let me tell you something. I am the [...]]]></description>
			<content:encoded><![CDATA[<p>Alright, I admit it, I have a BIG problem. Procrastination. The frustrating part for me is that I&#8217;m able and a hard working proud individual, but yet, I find myself in a state of mind where I always manage to find a reason to put it off. Let me tell you something. I am the international poster child for procrastinators. I can&#8217;t begin to tell you how many times procrastination has cost me dearly. History is replete with examples of how procrastination has time and time again destroyed people&#8217;s lives. So why do I still procrastinate?<br />
Sometimes I wonder if it&#8217;s not just because I have the choice. Whenever I worked for someone that was very demanding, I always managed to do the work at my best and in due time. It&#8217;s as if the &#8220;fear&#8221; of disappointing someone other than myself was what made me act!</p>
<p>So how does one survive procrastination? I was great at it in High School, College, and in life. Procrastinated in everything I did, to include studies, leisure, and work. My husband calls it lazy and sometimes mental masturbation, I call it brain storming&#8211;feeling the creative drive, research. But however you put it, it is still procrastination.</p>
<p>In some degree, I do blame procrastination to my &#8220;not doing my best&#8221; and for me not living the life I really want to live. I heard a saying once that procrastinators survive as do-ers live. So how does one overcome procrastination?</p>
<p>1.    Completed a project as soon as I got it. I didn&#8217;t want to waste anytime because the sooner I get it done, the sooner I move up to what I ultimately wanted to achieve, my end goal.<br />
2.    KISS &#8211; Keep it simple silly. Just started and did not mess with anything as in formatting, tinkering, procrastinating.<br />
3.     Removed everything that tempted me and drove me away from what I had to do. Turned off the phone, turned off the internet.<br />
4.    Locked myself in the bathroom to get my work done. Made it the first thing I did when I got it in your mind or even feel the inkling to get it done.<br />
5.     Told myself I&#8217;m just going to put at least 10 minutes into it.<br />
6.    I placed the project I dread more at the top of my to-do list<br />
7.    I always try to find something about the project that excites me.<br />
8.    Most importantly, forget about perfection. Just start doing it, and fix it later.<br />
9.    If all else fails, I take a nap, a bath, or go outside and enjoy the outdoors or do nothing and stare at my computer.</p>
<p>Life isn&#8217;t all about productivity, but it is about getting things done so you can live your dreams.<br />
Please chime in and let me know how your progress is going.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Learning a new language</title>
		<link>http://www.survival-trek.com/2009/05/14/learning-a-new-language/</link>
		<comments>http://www.survival-trek.com/2009/05/14/learning-a-new-language/#comments</comments>
		<pubDate>Thu, 14 May 2009 20:10:40 +0000</pubDate>
		<dc:creator>Sandra Winn</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Prepare]]></category>
		<category><![CDATA[Travel / Overseas Survival]]></category>
		<category><![CDATA[Learning a new language]]></category>
		<category><![CDATA[Spanish]]></category>

		<guid isPermaLink="false">http://www.survival-trek.com/?p=91</guid>
		<description><![CDATA[
I got obsessed with a Spanish Television show and want to learn the Spanish language to watch and better understand the show. I have some advantage in that I am already multi-lingual. I can speak English, Cantonese and Mandarin fluently.
Although I have taken Spanish in High School and a class in College (and failed), I [...]]]></description>
			<content:encoded><![CDATA[<p><!--[endif]--></p>

<a href='http://www.survival-trek.com/2009/05/14/learning-a-new-language/web/' title='Spain'><img width="150" height="150" src="http://www.survival-trek.com/blog/wp-content/uploads/2009/05/spain1-150x150.jpg" class="attachment-thumbnail" alt="" title="Spain" /></a>

<p>I got obsessed with a Spanish Television show and want to learn the Spanish language to watch and better understand the show. I have some advantage in that I am already multi-lingual. I can speak English, Cantonese and Mandarin fluently.</p>
<p class="MsoNormal">Although I have taken Spanish in High School and a class in College (and failed), I can’t even say “what’s up” currently. However, I am determined to learn the language to watch a show, Los Hombres de Paco.</p>
<p class="MsoNormal">I did what most would do when they want to learn a new language, I went out scoured the shelves of <span> </span>Barnes and Noble, and purchased an audio Spanish Level 1, along with Rosetta Stone, and a Spanish-English dictionary.</p>
<p class="MsoNormal">I gave myself one month to learn the language and be able to carry on a rudimentary conversation but mostly, be able to watch my show and comprehend.</p>
<p class="MsoNormal"><strong>My current process:</strong></p>
<ol>
<li><!--[if !supportLists]-->Purchase a Spanish learning audio and books.</li>
<li><span><span><span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span></span><!--[endif]-->Listen to my audio lessons in the morning for a half-hour as I get ready for the day or when I go on my walk.</li>
<li><!--[if !supportLists]--><span><span><span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span></span><!--[endif]-->Watch my Spanish show with subtitles until I can memorize the dialog in English, then I would just focus on their conversation without the subtitle. (peeking at the subtitle when I am completely clueless.)</li>
<li><!--[if !supportLists]--><span><span><span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span></span><!--[endif]-->I have post-it notes around the house in Spanish. And I make comments and curse in Spanish, especially when I am talking to myself. You all know what I mean. When I think . . . Okay, I respond with Vale!, I can’t in No Puedo, Sh*t in Mierda, ect.</li>
<li><!--[if !supportLists]--><span><span><span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span></span><!--[endif]-->If I am in a Spanish speaking restaurant, I try to talk to them in Spanish . . . thus I order my food in Spanish.</li>
<li><!--[if !supportLists]--><span><span><span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span></span><!--[endif]-->I would listen to the Spanish radio station on my drive home from work so I can get some music in and some DJ chat.</li>
</ol>
<p class="MsoNormal">This is the best way to immerse myself in the language especially since my husband only speaks English and my family speaks Chinese.</p>
<p class="MsoNormal">I&#8217;ll keep you updated as to how well this approach works.</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Survival Rule #1</title>
		<link>http://www.survival-trek.com/2009/05/04/survival-rule-1/</link>
		<comments>http://www.survival-trek.com/2009/05/04/survival-rule-1/#comments</comments>
		<pubDate>Mon, 04 May 2009 23:22:53 +0000</pubDate>
		<dc:creator>Sandra Winn</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Gear Review]]></category>
		<category><![CDATA[Just for the Ladies]]></category>
		<category><![CDATA[Outdoor Survival]]></category>
		<category><![CDATA[Prepare]]></category>
		<category><![CDATA[boots]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://www.survival-trek.com/blog/?p=47</guid>
		<description><![CDATA[
Good boots. Why is it that whenever people talk about survival they never talk about owning a good pair of boots? Since this is my first blog, let’s start from the ground up.
I was recently visiting a couple friend in Napa and I realized they have every type of shoes you could imagine. And since [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.survival-trek.com/blog/wp-content/uploads/2009/05/boots.jpg"><img class="alignnone size-medium wp-image-49" title="Boots for Survival" src="http://www.survival-trek.com/blog/wp-content/uploads/2009/05/boots-300x268.jpg" alt="Boots for Survival" width="300" height="268" /></a><br />
Good boots. Why is it that whenever people talk about survival they never talk about owning a good pair of boots? Since this is my first blog, let’s start from the ground up.</p>
<p>I was recently visiting a couple friend in Napa and I realized they have every type of shoes you could imagine. And since we are heading out for a hike, they pulled out their best pair of boots. Their fufu fluff designer hikers. A walk-in (shoe) closet of shoes and they own uncomfortable fluff.</p>
<p>Alright people, if you can spend $400 on designer shoes, go spend $200 and get a pair of good boots, proper fitting survival boots. The first thing my Drill Sergeant taught me was, protect your feet. Protect your #1 mode of transportation. A healthy well-protected pair of feet can take you to food, water, and shelter. It will save your life.<br />
<strong></strong></p>
<p><strong>You want boots that can:</strong><br />
1.	Traverse rugged terrain – The ground could have rocky paths, crazy contours, sharp rocks, ankle spraining obstacles, or narrow trails.<br />
2.	Get Wet – It is imperative to keep your feet dry. Especially if you cross streams, rivers, seashores, or floods.<br />
3.	Withstand Heat – You would want to feel comfortable in case you have to be exposed to long period of blazing hot concrete or desert hot floors.<br />
4.	Protect – There are nasty insects and reptiles out there not to mention animals that you’d want to keep out and protect from bites.<br />
5.	Fit Properly – Try on the boots late in the day when they are slightly swollen and wear thicker socks. You wouldn’t want huge blisters or lose all your toe nails from poor fitting boots.</p>
<p>So a good sturdy, comfortable, pair of boots is in order here. Look for an 8 to 10 inch high top leather or Gortex boot with superior ankle protection and at least 1/3 inch thick Vibram Soles.</p>
<p>Oh and don’t forget, NO Cotton Socks. Look for a pair of Ragg Wool or Merino Wool socks, they wick away moisture. And if you are allergic to wool like I am, wear a pair of polypropylene liner under the wool socks.</p>
<p>If your feet aren’t happy, there’s a good chance you will not be either.</p>
]]></content:encoded>
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